Eat all regular sugar products, BUT AVOID Eating EXCESSIVE AMOUNTS of Regular Sugar in a single Sitting.

• Despite what most people believe, your several trillion cells in your body need SUGAR to function properly each and every day.
  
  
• So, use common sense. Don't avoid eating sugar. Simply eat sugar in moderation and avoid excessive amounts in 1 sitting.
  
  
• An excessive amount is 3 or more of any of the following in 1 meal: (e.g. Bagels, Breads, rolls, baked goods, Candy, Cake, Cookies, Cereals [except old fashioned oatmeal], Cornstarch, Corn Bread, Corn Muffins, Corn Syrup, Crackers, Croissants, Doughnuts, Egg Rolls, Fast Food, French Fries, Fruit Juice [choose the fruit instead], Fried Foods, Flour, Granola, Hard Cheese [except for feta and grating cheeses, such as Romano and Parmesan], Honey, Hot Dogs, Ice Cream, Frozen Yogurt, Italian Ices, Jams, Jellies and Preserves, Margarine, Molasses, Muffins, Noodles, Pancakes, Pastry, Pie, Pita Bread, Pizza, Pasta, Popcorn, Potatoes, Pudding, Relish, Rice, Sherbet, Shortening, Snack Foods [Potato Chips, Pretzels, Corn Chips, Rice and Corn Cakes, etc.], Soda, Sugar, Tacos, Tortillas, Waffles.)
  
  
• Solution: If you do happen to ingest 3 or more of any of these, then immediately follow it up with some type of exercise: walk around the block, 10 standing squats, 10 push-ups, 10 pull ups, 10 walking lunges, etc.