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AVOID All Artificial Sugars
- Especially ASPARTAME, SUCROLOSE, PHENYLALANINE, SACCHARIN: (e.g. Nutrasweet*, Equal*, Splenda*, all Chewing GUM except GLEE, ALL Diet drinks or sodas, all LOW SUGAR or Sugar Free products, ZERO products, Flavored Water, etc.)
- Solution(s): Use Organic Sugar in moderation.
- OR if you want to use products with LOWER SUGAR and LOWER GLYCEMIC INDEXES, then use STEVIA*, Luo Han Guo or Agave Nectar products.
- Contact me if you want to order these products.
- If you are worried about eating real sugar and controlling your blood sugar levels, then do the following immediately after consuming SUGAR products: walk around the block, 10 standing squats, 10 push-ups, 10 pull ups, 10 walking lunges, etc.
- Exercising immediately after ingesting sugar is a FREE way to control your own blood sugar levels.
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